How to maintain a balanced diet? Practical tips

 

If you want maintain a balanced dietThese are the main tips that you should put into practice. What it is about is that you acquire a healthy lifestyle, and do not see this type of diet as a diet, but as a philosophy of life.

Know the plate method

If for something the vast majority of people end up abandoning diets, it is because they are very restrictive, and, above all, boring. Nobody likes having to weigh the food or count the calories in food each time you eat.

Well, one of the main keys to maintaining a balanced diet is to put into practice the so-called ‘plate method’. Consists in divide the plate into four parts: two parts for green leafy vegetables and vegetables, one part for carbohydrates (potatoes, legumes, pasta, bread and cereals), and a last part for proteins (fish, poultry, legumes and nuts).

Bet on a varied diet

One of the main pillars of a balanced diet for a varied diet. Following the ‘plate method’, include foods from different groups at each meal. Of course, you always have to select the healthier options.

For example, there is a tendency to think that all fats are bad. But it really is not so. The saturated fat, present in extra virgin olive oil or avocado, are very good for health, and reduce bad cholesterol levels in the blood.

Of course, you should always avoid those foods with a high caloric intake and little nutrition, such as French fries or sweets. Also, you have to avoid frying food. It is better to prepare them boiled or grilled.

Choose seasonal fruits and vegetables

Fruits and vegetables are the healthiest foods that exist, and it is important that they are in season to enjoy all their properties. They are rich in water, fiber and carbohydrates, while they have hardly any fat and no cholesterol. They also have water-soluble vitamins and minerals.

Eat five meals a day

When you want to lose weight, one of the main mistakes you make is skipping meals, especially snacks and dinner. However, in this way the body enters ‘saving mode’, which favors the fat accumulation.

In addition, when you go without eating for a long time, it is much more common to snack between meals. To all this we must add that when arriving at lunch or dinner very hungry, the chances of binge nothing healthy.

Eat five meals a day helps lose weight and take care of health.

Drink enough fluids

It is important to pay attention to the correct hydration of the body when maintaining a balanced diet. Nutritionists recommend taking two liters of water daily. They can be complemented with infusions and natural juices, as well as fruits and vegetables with a high water content.

 

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